How do I check for a diastasis (DR/ DRAM/Abdominal separation) A question I commonly get asked is how to I check for a diastasis and when can I return to sport. It is always worth checking if you have a diastasis having had a baby, before you start exercising, as then you have a good …
There are many ways to skin a cat. People often think that stiff neck and shoulders need a good stretch. But actually that is often not the case. Prolonged poor posture at a desk or whilst feeding or carrying a baby leads to the muscles becoming lengthened and therefore weak so often you need three …
It’s funny when you look back at what you have done with your life and see how you ended up where you are. Recently I went on a work weekend at 42 acres retreat. A sort of get to know you think that ended up being a super spiritual and healing weekend about sisterhood, retracing …
Finding balance in life is often challenging but understanding the fundamentals of its role may help you achieve it. The traditional image of balance is scales perfectly poised. Static and level. However, this is often not the reality of true balance in life. If you stand on one leg your body is constantly working to maintain an upright position. Tiny corrections in …
Scar Work is a new emerging therapy that is not only breaking down adhesions but changing the way that we rehab. It evolved from the Rolfing technique, a light facial tissue, body work treatment designed by Dr Ida Rolf in the 70’s. It has since progressed, through the work of Sharon Wheeler into the new …
