Antenatal Physiothereapy Sessions
"Understanding the physiology of pregnancy and how it affects your body"
Physiotherapy can help by assessing your posture and strength and giving you some gentle exercises to fire up the correct muscles to support your ever-changing body. Hands on mobilisations and massage can also help ease pain where necessary. Having worked with Tinto app and starting the Tinto Talks podcast I have gained a wealth of knowledge surrounding the topic of birth. I can help sign post you towards research, guidelines and help you navigate the rather unknown territory of planning and preparing for ones birth.