Imagine a world where women understood their own bodies.
XENA app educates, strengthens and supports women through pregnancy, postpartum and perimenopause.
Want to know more about the XENA LIFE app?
XENA is the ultimate guide supporting you through pregnancy, birth, the forth trimester and the next stage… perimenopause. We understand that not all rehab happens immediately after birth and therefore you might be contending with more than just a postnatal body. Perhaps some hormones are coming into play now.
Feel supported, informed and equipped to return to feeling you.
Understanding
Ready to really understand how to harness the full power of the female body
Get in the know about all the things they don’t but should teach us at school.
Confidence
Fed up with feeling like the last person in the room who knows what’s going on with your own body.
Advocate for yourself knowing you have done the research with evidence based, unbiased approached to birth, parenting and perimenopause
Resilience
Keen to be the best version of you?
Build strength emotionally and physically, supporting your bodies nuances through pregnancy and beyond
Tinto Talks
I also host the Tinto Talks podcast where mums and experts reveal what you really need to know about motherhood. Tinto Talks offers evidence-based, information from a wide range of perspectives, so you can find something that’s relevant to you no matter what your experience of birth and motherhood is.
In our mum episodes, I talk to women about the highs and lows of motherhood with a particular focus on birth. We cover the huge variety of birth stories as well as the hopes, worries and realities of the perinatal period. In our expert episodes, I discuss different aspects of maternal health with top specialists, including anaesthetists, physiotherapists, midwives and nutritionists.
