Postnatal Physiothereapy Alresford
"Rebuilding strength from the foundations up"
Following the birth of your baby the support and advice seems to drop away. Coming to terms with the changes that have occurred to your body postnatally can be difficult. Once postnatal always postnatal- those dreaded words.
You may find you still have pelvic girdle pain or are worried about having a diastasis. You might just want some guidance about how to return to sport safely.