Postnatal Pilates Classes Alresford
"Building your strength back with baby friendly classes"
Following the birth of your baby and being signed off by your GP, or three months post c-section, you can join one of our baby friendly classes and begin gently starting to build some strength.
These classes are specifically aimed at encouraging the pelvic floor and transverse abdominals to start to get back in sync and build your strength from the foundations. We also work through some lovely stretches to help relieve common tight areas such as upper back all whilst your baby plays on the floor next to you.
Once again, an open dialogue is encouraged to discuss your experience, joys and challenges of your pregnancy, birth and motherhood.
All new clients are required to have an introductory physiotherapy and Pilates session. You will be assessed prior to joining the class to assess for a diastasis and checked for signs and symptoms of prolapse or incontinence.
This session is well worth it to ensure you can safely join the class. 1:1’s are available for those needing a little more support in the early days or with marked diastasis or continued pelvic girdle pain postpartum.