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Women holding her abdomen

Mind the Gap

How do I check for a diastasis (DR/ DRAM/Abdominal separation) A question I commonly get asked is how to I check for a diastasis and …

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A women stretching at her desk

And stretch…

There are many ways to skin a cat. People often think that stiff neck and shoulders need a good stretch. But actually that is often …

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Octavia Hamilton Physio

More than just a physio

It’s funny when you look back at what you have done with your life and see how you ended up where you are. Recently I …

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Life balance

Finding Balance

Finding balance in life is often challenging but understanding the fundamentals of its role may help you achieve it. The traditional image of balance is scales perfectly poised. Static and …

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Scar Work Therapy

Scar Work Therapy

Scar Work is a new emerging therapy that is not only breaking down adhesions but changing the way that we rehab. It evolved from the …

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