My aim
"To educate women about pelvic health & empower them through their journey of motherhood and beyond"
I am a musculoskeletal and orthopaedic physiotherapist with over ten years’ experience. Having worked in a variety of settings from teaching hospitals, the community, sports teams and the private setting, I finally set up my own practice.
Following the birth of my daughters so began my passion for all things perinatal. I since trained in Pilates with the APPI and began the transition to women’s health focusing on educating, strengthening and rehabilitating mothers.
Pilates
Pilates
Antenatal Pilates
Challenging but safe classes, targeting the common problem areas in pregnancy, maintaining fitness, strength and posture.
Postnatal Pilates
Physiotherapy
MSK Physiotherapy
Antenatal Physiotherapy
Postnatal Physiotherapy
Come say hi
Discuss your experience, challenges and joys of your pregnancy, birth and motherhood
I’m lucky to be involved with the amazing Tinto where you can hear me talk about all things perinatal on the Tinto Talks Podcast. You can also download the Tinto App that gives pregnant and new mums advice they can really trust.
insight
Guidelines for medical, health and fitness professionals managing this population
insight
A leaflet for women experiencing problem with their pelvic floor muscles.
insight
A leaflet with advise about pelvic girdle pain (PGP) related to your pregnancy.
