Octavia Hamilton

Antenatal Pilates

Antenatal Pilates Classes Alresford

"Physiotherapy led antenatal classes from the second trimester right to the birth of your baby"

Classes are challenging but safe, targeting the common problem areas in pregnancy, maintaining fitness, strength and posture.

There are also informal discussions throughout the class touching on common pregnancy related problems such as incontinence, diastasis, birth choices and well… whatever comes up.

All new clients will be assessed prior to joining the class allowing me to know your specific needs.

If you are suffering from pelvic girdle or lower back pain, there is the opportunity for one-to-one sessions which will be a blend of hands on treatment and strengthening with the aim to keep you mobile and reducing your symptoms.

  • Maintain strength
  • Improve posture
  • Build core and pelvic floor strength
  • Ease back and pelvic girdle pain
  • Relax, breath and connect to your body
"I have been having antenatal Pilates classes with Octavia throughout my pregnancy and I can’t recommend her highly enough. In my first pregnancy I didn’t take exercise very seriously and I really suffered physically throughout however this pregnancy has been a dream, I haven’t had any back and hip pain, no restless leg and arm syndrome and I have barely gained any weight other than bump and baby. She is very knowledgable and attentive. I feel great and I can’t thank Octavia enough."
Come say hi

Discuss your experience, challenges and joys of your pregnancy, birth and motherhood

Scroll to Top
octavia Favicon

This website uses cookies to ensure you get the best experience on our website.