October 2021

Finding balance in life is often challenging but understanding the fundamentals of its role may help you achieve it. The traditional image of balance is scales perfectly poised. Static and level. However, this is often not the reality of true balance in life.  If you stand on one leg your body is constantly working to maintain an upright position. Tiny corrections in […]

Scar Work is a new emerging therapy that is not only breaking down adhesions but changing the way that we rehab. It evolved from the Rolfing technique, a light facial tissue, body work treatment designed by Dr Ida Rolf in the 70’s. It has since progressed, through the work of Sharon Wheeler into the new