OCTAVIA HAMILTON

Thrive in Womanhood Physiotherapy
Strengthening
Scar Massage

my approach
My aim

To educate women about pelvic health & empower them through their journey of motherhood and beyond.

Having trained in the NHS, I transitioned to a more holistic, integrative approach. I specialise in women’s health and Cancer rehabilitation.

Using exercise, scar therapy, acupuncture, breath work and biomechanics alongside my traditional physiotherapy tool kit, I empower you to take back control of your recovery.

I believe that with the right information and support you can gain understanding, confidence and resilience helping you to get through most challenges in life, no matter what shows up.

I am also the founder of XENA LIFE

my approach

Pilates And Strength Training

Pilates
Pregnancy
Keep active in pregnancy to improve yours and your baby’s health, even optimising birth and recovery. Stay pain free, mobile, and strong with Pilates or empowering and safe weight training.

To work online, head to XENA for more variety.
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Postpartum
Reconnect with your core and pelvic floor and set yourself up for the rest of your life as you head towards menopause. Start with the foundations with Pilates and build to progressive resistance training, returning to full fitness.
Phase One: Postpartum Recovery Programme is free on the XENA APP
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Cancer REhabilitation
Feel confident through your Cancer journey with prehab before surgery, early and late rehabilitation after the operation, including scar massage.
Rebuild strength and confidence, enabling you return to living and thriving after Cancer.
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Physiotherapy

Physiotherapy
Understand your body, regain confidence in your ability to return to doing the things you love and feel empowered through the process.
Physiotherapy is more than just hands on treatment, it’s a multifaceted approach to wellbeing.

Working with me, we will address movement and mindset helping you take back control of your recovery.
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Scar Massage
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Acupuctuncture
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Come say hi

Discuss your experience, challenges and joys of your pregnancy, birth and motherhood.

Would love to hear from you
Podcast

Hear me talk about all things pelvic.

Click below to have a listen.
Listen now
insight

Running Guidelines

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Pelvic Floor Exercises

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How to Check for DR

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Impact
My classes target all the problem areas in pregnancy, maintaining fitness, strength and posture.
Kind words
"I try and keep active and struggled in pregnancy to find classes that still felt I was getting a good workout. Octavia’s experience as a physio and mum mean she is able to really push the class but in a safe way. "
Vicki
Antenatal
"I have used Hamilton Physiotherapy on several occasions for various conditions, including a bicep tendon rupture and knee pain. We have found Octavia provides a very friendly and totally professional service. She gave us detailed clear information on causes, treatment and ongoing care."
Rob
Physio
BE IN CONTROL OF YOUR RECOVERY

A holistic approach focused on exercise therapy

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Musculoskeletal physiotherapy for all ranges of injuries, pre and postoperative rehab and perinatal support.
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